Winter Fitness Tips
Exercise in the winter even if it’s cold. Even though the days are shorter and the nights longer,…
Narcissism in Aging
The older generations complain about the younger generation. “Young adults today are so entitled, narcissistic and self-centered!” Each…
Three Tips for Healthy Smooth Skin
The health of your skin begins from the inside. The skin has many layers and it is important…
Can Laughing Kill You?
What side effects could be listed in the warning label for “laughter”? Certain medicines are toxic at incorrect…
Coconut water has many health benefits.
Coconut Water – the liquid within coconuts – is mostly water (94%) plus some bonus nutrients. Coconut milk…
You Vs. You
Observing others can be very enlightening. You can learn from others’ experiences and habits to improve your own…
What is the impact of Daylight Savings on your body?
The second Sunday of March marks the beginning of Daylight Saving Time in the United States. Hawaii and…