Why do we cry when we are happy?
Crying can be a normal reaction to a highly emotional experience. It is a great way to express…
Why you should avoid excessively processed foods
Each type of processing has a different effect on our food and health. To understand the different degrees…
Eating out can be bad for your overall health
A recent study published in the Journal of Nutrition found that less than 0.1% of restaurant meals are of…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
What You Need to Know About Strained Muscles
Pulling muscles or muscle strains are caused by stretching the muscle beyond its limit, overloading it with weight…
You can make friends later in life if you know how.
Friendships play a vital role in our lives. They give us support, love and laughter. Friendships are easy…
Prevent Fatal Falls
We are at a greater risk of serious injury and falling as we age . There are many…
Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…
Here are some tips to help you stop overeating
Many people overeat, putting their health at risk. Some people claim naively that the answer is “simple”: “just…