You Can Reverse Your Type 2 Diabetes
If your blood sugar level is high, or you have type 2 diabetes and are prediabetic, it’s important…
Tips for Running in the Cold Weather
In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
How to Lose Belly Fat Effectively
Most of us carry a little too much abdominal fat. However, it is possible to shed the excess…
What Is The Relationship Between Cortisol and Weight Gain?
Two almond-shaped nuclei clusters called amygdalae are located deep inside the brain, one on each side. The amygdala…
What You Need to Know About Postnasal Drip
The glands of your nose and throat produce mucus to fight infection and filter out allergens. The mucus traps…
Blue Light: What You Need to Know
Light can be described as an electromagnetic wave. The wavelength spectrum is formed by the different lengths of…
Stress Supplements and Vitamins
Stress can have a negative impact on both our mental and physical health. Chronic Stress can cause cardiovascular…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
Is there any benefit to eating fish skin?
Many health organizations, including the American Heart Association, Departments of Agriculture and Health and Human Services (HHS), the…