Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…
Learn How to Be Smarter with These Tips
You may increase your intelligence. The brain’s circuitry is constantly changing. It forms new connections and generates new…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
Exercise during the day: Easy ways to get more exercise
Physical activity has many health benefits and is essential to our wellbeing. Exercise is good for us, but…
The Importance of Vitamin C
Because our bodies cannot produce or store vitamin C it is important to eat foods rich in vitamin…
Why you should avoid excessively processed foods
Each type of processing has a different effect on our food and health. To understand the different degrees…
Eating out can be bad for your overall health
A recent study published in the Journal of Nutrition found that less than 0.1% of restaurant meals are of…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…