Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
Stress Supplements and Vitamins
Stress can have a negative impact on both our mental and physical health. Chronic Stress can cause cardiovascular…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
Is there any benefit to eating fish skin?
Many health organizations, including the American Heart Association, Departments of Agriculture and Health and Human Services (HHS), the…
What does overeating do to your body?
It is easy to overeat. This is so simple that we don’t realize it. We are caught up…
Healthy Foods to Combat Fatigue
Fatigue differs from exhaustion. Exhaustion is caused by physical or mental effort, but sleep and rest restore energy…
You may be unhappy because of your diet
If you are feeling sad, anxious, stressed or unhappiness, you may reach for sweet treats to cheer you…
Why does water have a taste?
According to a study by the CDC, 7% reported not drinking water every day and a third (36%), only drank…
Feta cheese is healthy?
In order to determine the healthfulness of food, it is not enough to look at its nutrients. It is…
What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…